Ep.10 • Soul Lessons: Reclaiming Anger
About This Episode:
Anger is often seen as a negative and unwanted emotion as is expressing it. As women, we often get told to be nice girls and to push down and cover our anger.
To embody our light and our shadow selves, it is up to us to make peace with feeling anger and reclaim in a way that is in integrity with ourselves.
Having navigated this spectrum, I found it unhelpful in dealing with my own anger and coaching others in doing so.
I share about what works for me on how to process, manage and express anger as it comes up and I hope you find it helpful!